A note from your (human) therapist

It turns out that your therapist has a few--*gasp*--expectations! Deep breaths, everyone. Peel yourself off the floor if you fainted. I can wait... "Expectations" is practically a dirty word, isn't it? Therapists aren't supposed to have them. We're supposed to be unconditionally supportive, allowing you to be as you are in any given moment. Yes... and I... Continue Reading →

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2016

25 Questions to Ask Yourself Before the End of 2016 (or at the beginning of 2017) 1. What am I most proud of this year? Diving into my creativity with learning to sew and writing more than ever. I'm deep into a novel, which feels pretty exciting. And creating a structure that allowed me to... Continue Reading →

2013

I read this a few weeks ago and decided it would be a good exercise to reflect upon 2013 so that I may have a fresh outlook for 2014. 25 Questions to Ask Yourself Before the End of 2013 1. What am I most proud of this year? Making decisions based on what is right... Continue Reading →

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