During a yoga practice yesterday, while floating in savasana, I heard the teacher say that imposing conditions on your current experience will not help you. A wave of emotion swept over me, because I felt the truth of this message. It's not the novelty of the concept that affected me so deeply, but more that... Continue Reading →


Thanks Food. Thanks Mom.

Two days ago, I ended my Beachbody Ultimate Reset... 21 days of supplements, clean eating, and both physical and emotional detox. It was a wonderful and trying experience. I have become even more mindful of what I eat and how I treat myself and my body. It also gave me an acute sense of gratitude... Continue Reading →

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