Expectations. Premeditated resentments. Unnecessary stress. Yesterday, I did a great job of placing the responsibility of change squarely on the shoulders of my clients--where it belongs, of course. And yet, for hours afterward I was left with a sadness I couldn't explain. Through reflection and journaling, I stumbled across the thought: I expect my clients... Continue Reading →



During a yoga practice yesterday, while floating in savasana, I heard the teacher say that imposing conditions on your current experience will not help you. A wave of emotion swept over me, because I felt the truth of this message. It's not the novelty of the concept that affected me so deeply, but more that... Continue Reading →


I read this a few weeks ago and decided it would be a good exercise to reflect upon 2013 so that I may have a fresh outlook for 2014. 25 Questions to Ask Yourself Before the End of 2013 1. What am I most proud of this year? Making decisions based on what is right... Continue Reading →

Thanks Food. Thanks Mom.

Two days ago, I ended my Beachbody Ultimate Reset... 21 days of supplements, clean eating, and both physical and emotional detox. It was a wonderful and trying experience. I have become even more mindful of what I eat and how I treat myself and my body. It also gave me an acute sense of gratitude... Continue Reading →

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